Welcome! Your ultimate destination for transformation and empowerment through fitness. Nestled in the picturesque Cascais, Portugal, Elise Wassibauer's unique approach blends Pilates, core strengthening, weight training, and rebounder exercises to create a holistic fitness experience. As a sanctuary for women navigating the challenges of pre- and menopause, our platform offers more than just workouts; it's a community where strength meets grace.